Strawberry Dates smoothie

It’s healthy naturally sweetened and perfect post workout drink. I make smoothie everyday and this one is seriously so delicious and loaded with goodness of dates and almond butter. Ingredients 5 fresh strawberry / frozen 1 cup unsweetened soy milk 2 to 3 seedless dates 1 tablespoon almond butter 1 cup ice cubes / cold…

Beetroot Raita

Beetroot is packed with essential nutrients and rich source of fiber, folate,manganese, potassium and vitamin C. It has numerous health benefits, we should include this in our daily diet. We can add into salad, stuffing ,prepare curd or soup . Here I’m sharing this quick recipe of healthy and delicious beetroot raita. For this recipe…

strawberry mango gooseberry smoothie

This strawberry mango and gooseberry combo is delicious and healthy and also good for health as its loaded with fresh fruits , coconut water and chia seeds. I used leftover fruits for this delicious blend 😋 Ingredients 1 ripe mango( chopped) 4 to 6 fresh strawberry or 1 cup frozen 1 gooseberry 2 cup coconut…

Fenugreek seeds sprouts

Fenugreek leaves and seeds are most popular ingredient in India cooking and common household spice in Indian kitchen. Fenugreek is truly a multipurpose herb , as it has numerous health benefits and can be taken as a supplement, It helps to control blood sugar level, promote digestion, lower cholesterol and lots of health benefits. Today…

English muffin sandwich

Usually I use multigrain bread to make sandwich, but today Using English muffin to prepare my breakfast sandwich. For stuffing I’m using potato, spinach and cilantro dip . ( cilantro dip recipe you can find on my side dish category) For sandwich stuffing, we make potato tikki . For the tikki we need 2 medium…

Moong sprouts sandwich

#sprouts#heathybreakfastrrecipe If you are looking for something healthy and flavorful this recipe is for you. Here I’m sharing the green moong beans sprout recipe that you can eat in your breakfast or use them in your sandwich stuffing. It’s absolutely nutritious as it’s rich in protein, vitamins , minerals and loaded with fibers. I always…

Cucumber celery detox drink

Super easy and healthy drink which help to detox your body, help to maintain glowing skin and boost your energy. Ingredients 1 chopped English cucumber 1 stalk chopped celery 1 tablespoon chia seeds 1 tablespoon lemon water Method Combine all ingredients into blending jar . Add 2 cup cold water and some ice cubes ….

Quinoa spinach beans soup

Here is the recipe of healthy and satisfying soup made with quinoa , spinach and beans . This recipe is very helpful for people who wants to loose weight and wants to follow a healthy diet. It’s is very simple and quick recipe which is full of nutritious ingredients. Ingredients 1/2 cup quinoa 2 cup…

Refreshing raspberry soda

Raspberries are good source of vitamin C and high in antioxidants. As there are lot of health benefits of raspberry i used to include in smoothies . But today I’m not in mood to drink smoothie ..so I made this refreshing soda with raspberries and sprinkle water and it was so refreshing and flavorful. I…

Instant pot Spinach Rice

Quick easy and healthy recipe made with rice , capsicum, peas, carrot ,spinach and few spices. I’m preparing this quick and flavorful spinach rice in a instant pot. If you want you can make it in a pressure cooker . Prep time:10 min Cooking time:10 min Cuisine: Indian Serving: 3 to4 person Ingredients 1,1/2 cup…

banana peach smoothie

Banana & health – Banana are good source of fibers ,vitamin B6 and provide 10% of your daily need of vitamin c, also help to metabolize carbohydrate and fats. Help to maintain healthy nervous system ,produce red blood cells and many other health benefits. Peach & health – peach are the rich source of vitamin…